In order for the vocal mechanism to produce a free and natural tone, there must be a feeling of relaxation in the muscles of the head and neck, otherwise, the presence of tension might impede correct use of the voice. Normal voice tension is not complete relaxation of all of the muscles, but rather, a balance between tension and relaxation. Often in establishing voice treatment goals, we discuss achieving “the best voice with the least amount of effort.”
Many voice problems result from an exaggeration of muscle activity or tension. People who have to speak louder than conversational speech for extended periods of time, or who sing recreationally, without proper training or warm-ups, may tend to squeeze the muscles surrounding the larynx, in an effort to be louder. The persistent use of this increased muscle tension may cause pain or fatigue in the muscles of the neck, jaw, throat, or tongue. People who have muscle weakness resulting from neurological conditions such as stroke, Parkinson’s, or post-polio, may also strain throat muscles in an attempt to be louder. In addition to proper breathing technique (diaphragmatic breathing), and adequate hydration (water intake), relaxation and stretching techniques may also help to maximize your use of the vocal mechanism.

Relaxation techniques may include:

• Stretching of all of the muscles, but particularly those of the upper body, head, and neck.
• Massage, which can include self massage or massage therapy or body work.
• Guided imagery, which can be done alone or by using audio tapes
• Warm - up and Cool-down exercises for the voice, which are essential for anyone who is singing regularly, whether on their own, or as a part of a choral group or church choir. Part 1 of Voice Aerobics™ provides an overall warm-up for the voice and upper body.

Is Your Voice Telling On You? Your Voice Is Like A Fingerprint, Amazingly Distinct.
See Your Physician If You Experience:

• Hoarseness lasting 2 or more weeks
• An achy throat after speaking
• Talking tires you
  

These monthly articles are intended to: educate, enlist your participation in your own care, and empower you to advocate for your self or others .
(Re-printable with permission from the author: Mary Spremulli,MA,CCC-SLP. Send correspondence to: info@voiceaerobicsdvd.com)

About the author: Mary Spremulli,MA,CCC-SLP, is a licensed speech-language pathologist and licensed nurse. A national lecturer, with publications on the topic of Patient Education and Ethics, and with a special interest in physician-patient communication.